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Your tongue and its color, can tell tales about your health.

While some changes to a person’s tongue may be harmless, others could be a sign of a health problem.

  • White Patches on Tongue

If you or your child notice creamy white spots on your tongue, it could be caused by a fungal infection known as thrush, a common side effect of certain medications or illnesses.

Whenever you notice white patches, it’s always wise to schedule an appointment with your dentist at Tooth Fairy. That way, they can assess the problem and identify the cause.

  • Black Tongue

A black tongue can often cause a terrifying experience. However, if you or your child have recently taken an antacid with bismuth, like Pepto-Bismol, it can be a harmless reaction between your saliva and the bismuth .

  • Bright Red Tongue

More often seen in children, a tongue that turns bright, strawberry-red could be a sign of Kawasaki disease, a rare illness that causes blood vessel inflammation. A red tongue can also be a symptom of scarlet fever.

  • Smooth Patches on Tongue

Aside from a vitamin deficiency, a smooth tongue could also be related to an infection or celiac disease even though some medications are known to cause it. If you or your child have smooth spots on your tongue, it’s wise to be evaluated by your dentist at Tooth Fairy.

Did you know it is dangerous to bleach your teeth on your own?

A person’s smile is one of their most remarkable and look at the feature. To make their smile more attractive, many people go through different dental cosmetic procedures. This often involves dental braces, porcelain veneers, teeth whitening and many more. Teeth whitening is the most accessible process due to the existence of over-the-counter whitening kits at your local stores.

 

The prices tend to beat the prices provided by your dentist. The accommodation is bearable and the procedure is simple. Many people do not know is the convenience of these whitening kits only adds to the already increasing case of teeth-whitening obsession. This obsession is called bleachorexia. Teeth bleaching solutions usually contain peroxide, which in large amounts can irritate the gum until it recedes. In result, the teeth will become more brittle and unhealthy. The chemical also eats away at the tooth enamel, revealing the natural yellow undertone of the teeth. Instead of whitening, over-bleaching may result in darker-looking teeth.

 

People who want healthier, whiter teeth have different options for the procedure:

  • In-Office Whitening Treatment, which is carried out by dentists and usually has faster results;
  • Take-Home Whitening Kits, which dentists prescribe to patients either as support for in-office treatment or as the option itself;

The commercially manufactured, over-the-counter whitening kits usually do not have the approval of professional dental associations, so it is better to leave the process to the professionals.

Have a Healthy 4th of July!

Holidays can cause stress on our teeth. We tend to take holidays as time to temporarily forget about the continuance effort it takes to keep our teeth healthy.

But you do not have to totally abandon care for your teeth in order to have a good time. Here are three great ideas to keep you smiling this July 4th weekend.

Eat this but not that.

Even though there are foods like candy or chips, try options that are healthy and tasty. What about a parfait made out of greek yogurt? You can and fruits like berries for the right amount of sweetness. Involving your children can be fun as well.

Do not forget the water.

Sugar drinks are common during the 4th of July. Water is better than sodas and sports drinks, it keeps you hydrated. Water helps rinse away food particles trapped in your teeth and limits the growth of bacteria.

Toothbrush on the Go.

Just because you are away from home, should not mean you should neglect your teeth. Bring a toothbrush to clean the bacteria away as well as trapped particles in your teeth. Help you children make your own “tooth-care bag”.

Foods and Drinks High in Sugars and Citric Acids Can Cause Damage

Some huge benefactors to tooth decay and staining are foods and drinks high in sugars and citric acids.

Tooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.  Sugar-sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay.

Regular and ‘diet’ soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.

Tooth erosion occurs when acid attacks the teeth to dissolve the outer surface of tooth enamel. Regular loss of enamel can lead to cavities and exposure of the inner layers of the tooth that may become sensitive and painful.

Each acid attack lasts for around 20 minutes.

Every time you take a sip of the drink, the acid damage begins all over again. Limiting or eliminating these from kid’s diets is a good way to help preserve enamel and keep teeth white.

For kids, this may be hard, but reducing the amount of soda and other acidic foods and drinks is in their long-term dental health interest.

Keeping the amount of sugars and acids in their diet to a low will help preserve enamel and keep teeth whiter.

Why are Sugary Foods Bad For Teeth?

Foods that are high in carbohydrates, starches, and sugars can cause dental decay and have a negative impact on dental health when consumed in immoderate amounts or when left on the teeth too long after eating. Fostering a healthy and well-balanced diet for children from an early age helps form habits that result in a lifetime of strong teeth and overall better health. Say no to sugary foods. Start by buying healthy snacks and store them away from your child’s reach.

 

Here are some nutritional choices to keep their teeth healthier and cleaner:

  • Lean meats, nuts, and proteins—These are a good source of protein for children and help strengthen tooth enamel.
  • Fruits and vegetables—Fruits and veggies are a good snack alternative to foods rich in carbohydrates. Eating crunchy, raw fruits and vegetables every day helps remove some substances that adhere to the surface of the teeth when eating, as well as promote overall health.
  • Calcium Sources—Strong sources of calcium are crucial to your child’s bones and for building strong teeth. Low-fat milk, cheese, yogurt, and broccoli are good sources of calcium.
  • Water instead of sugary juices or soda—Sodas, juices, and even milk can contain large amounts of sugar that can cause dental decay. Limit the amount of sugary drinks a child consumes and get your child in the habit of primarily drinking water

 

Families need to establish regular snack and meal times to help reduce all-day sugar exposure on the teeth. This goes for adults, teens, and little kids. And most of all, do not send your babies to bed with juice or milk.

Hard Fruits and Vegetables Can Also Help to Clean and Whiten Teeth

Hard fruits and vegetables, beyond being very good for your health, can also help to clean and whiten teeth.

Fruits and vegetables such as celery, carrots, apples, and pears can help remove surface stains and bacteria from teeth through a scouring action as they are chewed.

Apples, which have been called “nature’s toothbrush,” are a good snack or lunch choice because of the fibrous texture. Although not a substitute for brushing and flossing, eating an apple can help clean your teeth until you can brush them properly. Chewing carrots, celery and other fibrous and hard vegetables stimulates the gums.

Strong, healthy gums are important for maintaining healthy teeth. On the other hand, leafy green vegetables such as cabbage, chard, collard greens, endive, lettuce, kale, mustard greens, asparagus, spinach and watercress provide your body with a variety of vitamins and minerals necessary to maintain and improve oral health.

Some fruits contain malic acid, a chemical contained in many commercial whitening products that aid in removing surface stains from teeth. While eating more fresh fruits and vegetables is always a good thing, these are not comprehensive whitening solutions. They can, however, give your teeth a quick scouring to remove stains when brushing is not possible.

You will, of course, also get the benefit of vitamins and minerals.

Why Should you Monitor your Child while they Brush Their Teeth?

Always monitor your child when they are brushing their teeth or flossing. Adults are supposed to brush twice a day for two minutes and floss once or twice each day – and so are kids. We tell our parents that oral care is something they actually need to help manage until your child is about seven or eight years old.  It is critical, however, for kids from a young age, to learn to, practice, and understand the importance of brushing their teeth properly and often. In fact, the daily routine of brushing one’s teeth is essential to overall health in general and must be instilled in children at a young age, even if this is difficult to achieve. And even your teens may need regular (annoying) reminders to brush and floss.

 

Here are a few tips to motivate your children to brush their teeth:

  • Begin Early: Toddlers who are accustomed to having their teeth cleaned tend to be more responsive to learning how to brush their teeth themselves.
  • Brush Your Teeth Together: Make teeth brushing a family activity. Young children love to imitate their parents and an effective way to encourage children to practice oral hygiene is to make the activity of teeth brushing an entire family ordeal.
  • Let Your Child Pick A Toothbrush: Allowing a child to pick his or her own toothbrush helps make the process of learning how to take care of their teeth fun!
  • Choose Child-Friendly Toothpaste: A multitude of kid-friendly toothpaste exist in a large assortment of colors and flavors. These fun and child tailored flavors tend to make brushing a more enjoyable task.
  • Use Music: Music can aid in passing the time it takes to complete oral hygiene tasks.

Lemon and Baking Soda are Natural Items to Help Whiten Your Teeth

The benefits of baking soda are large.

The pH of our mouths plays a big role in determining what populations of bacteria flourish in our mouths. It’s generally recognized that the lower (more acidic) the pH in the mouth, the greater the risk of tooth decay.

Using baking soda can help in supporting a more alkaline oral pH. Plenty of research shows that baking soda really can help in lowering the populations of bad bugs in the mouth. Baking soda is an effective support tool to reduce bad pathogens.

Lemon and baking soda are two natural and low cost items to help whiten your teeth. These two items are excellent cleaning solutions for their deodorizing and stain removing properties.

This same chemical reaction is useful for removing stains from enamel.

To apply to teeth, mix a small amount of baking soda with lemon juice and brush it on the teeth. Allow the solution of sit for a minute before brushing and rinsing it off of the teeth. Lemon juice is highly acidic and the same stain removing powers also damage enamel.

Only perform this whitening treatment once a week on older children to prevent the acidity of the lemon juice from damaging the enamel.

Foods Can Help Whiten Your Teeth Naturally

Maintaining healthy white teeth begins at a young age.

The enamel of the teeth is subject to stains and erosion over time from the foods we eat and beverages we drink, on top of other things.

Let us not forget about taking care of your teeth to help prevent plaque which is a clear film of bacteria that sticks to your teeth.

After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria breaks it down into acids that eat away tooth enamel, causing holes called cavities.

Plaque also causes gingivitis which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place.

After all adults spend a lot of money on commercial teeth whitening products to restore the healthy, white aesthetic on their teeth, but for kids maintaining healthy white teeth can come at less of a cost.

There are a number of teeth whitening solutions that do not require regularly purchasing or expensive oral hygiene products to whiten teeth and, for kids, these are effective ways in which they can preserve enamel and maintain a healthy smile naturally. Using lemon and baking soda as a paste scrub is a excellent cleaning solution.

Remember to consume hard fruits and vegetables and limit sugary and acidic foods to help whiten your children’s teeth.

Why is it so Important to Start Young?

Summary:

An important recommendation from The American Academy of Pediatric Dentists (AAPD) recommends that children see a dentist by their first birthday, but some parents wait until their kids are much older. When you get them in early, we can educate you and your kids about proper home care and diet, and their visits are likely to be less stressful in the future. At first, you only need to wipe your baby’s teeth off with a wet cloth after he eats or drinks. You can “graduate” to a toothbrush, and as soon as your child has teeth that are touching, start flossing. Pediatric dentists see many children with cavities due to falling asleep with a bottle of milk or juice. Dentists encourage mothers to stop on-demand nighttime breastfeeding after the child’s first teeth come through.

 

Teething – between 3 and 9 months, your infant’s baby teeth will begin to erupt. Teething may make your child irritable or fussy and may cause restlessness, drooling or loss of appetite.

Pacifiers – sucking is a normal part of the development that is comforting to children well into their first years of life. In fact, sucking often brings comfort even after a child no longer needs to get nourishment from a breast or bottle.

Baby bottle tooth decay – this occurs when acid formed by bacteria on the teeth, from sugars in foods and beverages, damages the tooth enamel. This causes demineralization and eventually can lead to a cavity.

 

Tooth decay is the most common chronic disease among children in the United States. The Centers for Disease Control and Prevention (CDC) reports that more than 40 percent of children have decayed by the time they reach kindergarten.

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